daryl thomas 1500m row
1,500m
Meters
9:02.9
Time
3:00.9
Pace
75
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 168 |
February 11, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 1,500m | 3:00.9 | 59 | 503 | 21 | 112 |
| 1:58.5 | 300m | 3:17.5 | 45 | 456 | 20 | 117 |
| 1:51.7 | 600m | 3:06.1 | 54 | 486 | 21 | 107 |
| 1:54.7 | 900m | 3:11.1 | 50 | 472 | 20 | 105 |
| 1:40.2 | 1,200m | 2:47.0 | 75 | 558 | 22 | 114 |
| 1:37.7 | 1,500m | 2:42.8 | 81 | 578 | 23 | 120 |
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Workout Graph
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