daryl thomas v1000m/1:00r...5 row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
170
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 23:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 169 |
February 11, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 29 | 170 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | 169 | |
| r: 1:00 | 150m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 171 | |
| r: 1:00 | 129m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 172 | |
| r: 1:00 | 126m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 174 | |
| r: 1:00 | 126m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 168 | |
| r: 1:00 | 114m | ||||||
| r645m |
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Workout Graph
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