daryl thomas 1500m row
1,500m
Meters
8:48.9
Time
2:56.3
Pace
76
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 167 |
February 11, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 1,500m | 2:56.3 | 64 | 519 | 22 | 106 |
| 1:53.4 | 300m | 3:09.0 | 52 | 478 | 22 | 113 |
| 1:52.9 | 600m | 3:08.1 | 53 | 480 | 21 | 104 |
| 1:48.7 | 900m | 3:01.1 | 59 | 502 | 21 | 109 |
| 1:32.8 | 1,200m | 2:34.6 | 95 | 625 | 23 | 113 |
| 1:41.2 | 1,500m | 2:48.6 | 73 | 551 | 24 | 95 |
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Workout Graph
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