daryl thomas v1:00/2:00r...5 row
3,580m
Meters
13:00.0
Time
1:48.9
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 167 |
February 14, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,580m | 1:48.9 | 271 | 1231 | 30 | 161 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 147 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 164 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 31 | 172 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 170 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 154 | |
| r: 2:00 | 345m | ||||||
| r1,465m |
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Workout Graph
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