daryl thomas 3000m row
3,000m
Meters
15:42.5
Time
2:37.0
Pace
157
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 167 |
February 14, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000m | 2:37.0 | 90 | 610 | 23 | 118 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | 133 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 24 | 136 |
| 2:41.2 | 1,500m | 2:41.2 | 84 | 587 | 24 | 118 |
| 2:50.8 | 2,000m | 2:50.8 | 70 | 541 | 23 | 111 |
| 2:38.4 | 2,500m | 2:38.4 | 88 | 603 | 23 | 111 |
| 2:46.0 | 3,000m | 2:46.0 | 77 | 563 | 23 | 100 |
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Workout Graph
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