daryl thomas 2500m row
2,500m
Meters
12:47.2
Time
2:33.4
Pace
139
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 165 |
February 15, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 2,500m | 2:33.4 | 97 | 633 | 23 | 102 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 18 | 97 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 25 | 106 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 25 | 103 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 24 | 100 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 25 | 106 |
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Workout Graph
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