daryl thomas v1:00/1:00r...12 row
3,521m
Meters
12:00.0
Time
1:42.2
Pace
281
Calories
145
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 166 |
February 15, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,521m | 1:42.2 | 327 | 1426 | 31 | 145 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 132 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 135 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 140 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 136 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 145 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 152 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 140 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 142 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 152 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 155 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 164 | |
| r: 1:00 | 145m | ||||||
| r1,971m |
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Workout Graph
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