daryl thomas 2100m row
2,100m
Meters
12:12.9
Time
2:54.5
Pace
105
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 164 |
February 15, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,100m | 2:54.5 | 66 | 526 | 21 | 110 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 22 | 116 |
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 22 | 101 |
| 3:08.5 | 1,500m | 3:08.5 | 52 | 479 | 21 | 112 |
| 2:53.8 | 2,000m | 2:53.8 | 67 | 529 | 22 | 105 |
| 0:29.6 | 2,100m | 2:28.0 | 108 | 671 | 24 | 118 |
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Workout Graph
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