daryl thomas 901m row
901m
Meters
4:08.0
Time
2:17.6
Pace
52
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 145 |
February 17, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 901m | 2:17.6 | 134 | 762 | 23 | 120 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 23 | 99 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 | 108 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 26 | 136 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 24 | 136 |
| 0:29.7 | 901m | 2:27.0 | 110 | 678 | 20 | 125 |
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Workout Graph
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