daryl thomas 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
320
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 150 |
February 17, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 24 | 146 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 141 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 26 | 152 |
| 5:18.6 | 3,000m | 2:39.3 | 87 | 597 | 20 | 136 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 25 | 157 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 147 |
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Workout Graph
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