daryl thomas 500m row
500m
Meters
3:29.0
Time
3:29.0
Pace
25
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 145 |
February 19, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 20 | 103 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 20 | 110 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 22 | 101 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 20 | 106 |
| 0:42.8 | 400m | 3:34.0 | 36 | 422 | 20 | 102 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 23 | 100 |
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Workout Graph
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