daryl thomas 1:00:54 row
14,008m
Meters
1:00:54.6
Time
2:10.4
Pace
854
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 155 |
February 21, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.6 | 14,008m | 2:10.4 | 158 | 842 | 24 | 143 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 147 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 144 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 165 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 131 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 144 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 117 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 149 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 148 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 147 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 137 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 147 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 166 |
| 1:00:54.6 | 128m | 3:33.2 | 36 | 424 | 19 | 126 |
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Workout Graph
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