daryl thomas 5500m row
5,500m
Meters
24:47.1
Time
2:15.1
Pace
326
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 154 |
February 22, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.1 | 5,500m | 2:15.1 | 142 | 787 | 23 |
| 4:57.3 | 1,100m | 2:15.1 | 142 | 788 | 22 |
| 4:49.9 | 2,200m | 2:11.7 | 153 | 826 | 24 |
| 5:06.4 | 3,300m | 2:19.2 | 130 | 745 | 22 |
| 4:58.6 | 4,400m | 2:15.7 | 140 | 781 | 24 |
| 4:54.9 | 5,500m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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