daryl thomas v1:00/3:00r...8 row
2,421m
Meters
8:00.0
Time
1:39.1
Pace
201
Calories
153
Heart Rate
| Rest Distance | 4,137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 161 |
February 22, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,421m | 1:39.1 | 359 | 1536 | 30 | 153 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 145 | |
| r: 3:00 | 577m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 152 | |
| r: 3:00 | 550m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 3:00 | 574m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 157 | |
| r: 3:00 | 492m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 154 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 156 | |
| r: 3:00 | 472m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 156 | |
| r: 3:00 | 445m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 155 | |
| r: 3:00 | 511m | ||||||
| r4,137m |
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Workout Graph
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