daryl thomas v1:00/2:00r...5 row
4,070m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
147
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 164 |
February 23, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 29 | 147 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 109 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 149 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 158 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 156 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 | 167 | |
| r: 2:00 | 324m | ||||||
| r1,721m |
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Workout Graph
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