daryl thomas 2300m row
2,300m
Meters
12:17.4
Time
2:40.3
Pace
121
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 163 |
February 23, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 2,300m | 2:40.3 | 85 | 592 | 22 | 115 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 133 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 23 | 134 |
| 2:43.7 | 1,500m | 2:43.7 | 80 | 574 | 21 | 106 |
| 3:04.1 | 2,000m | 3:04.1 | 56 | 493 | 22 | 98 |
| 1:35.2 | 2,300m | 2:38.6 | 88 | 601 | 23 | 107 |
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Workout Graph
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