daryl thomas 420m row
420
Meters
2:21.0
Time
2:47.8
Pace
21
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 151 |
March 01, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 420 | 2:47.8 | 74 | 554 | 21 | 21 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 5 | 20 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 5 | 21 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 24 |
| 0:05.9 | 420 | 2:27.5 | 109 | 675 | 1 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.