daryl thomas 10000m row
10,000m
Meters
42:34.4
Time
2:07.7
Pace
625
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 161 |
March 05, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000m | 2:07.7 | 168 | 878 | 26 | 132 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 25 | 127 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 113 |
| 8:27.8 | 6,000m | 2:06.9 | 171 | 888 | 27 | 106 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 27 | 155 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 28 | 162 |
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Workout Graph
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