daryl thomas 500m row
500m
Meters
2:35.9
Time
2:35.9
Pace
25
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 158 |
March 05, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 20 | 128 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 20 | 129 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 21 | 125 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 24 | 122 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | 130 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 | 135 |
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Workout Graph
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