daryl thomas 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
298
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 163 |
March 06, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 124 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 22 | 117 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 | 123 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 141 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 | 121 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 24 | 121 |
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Workout Graph
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