daryl thomas v1000m/2:00r...3 row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
207
Calories
159
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 17:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 164 |
March 06, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 28 | 159 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 151 | |
| r: 2:00 | 190m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | 161 | |
| r: 2:00 | 376m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | 167 | |
| r: 2:00 | 369m | ||||||
| r935m |
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Workout Graph
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