daryl thomas 2000m row
2,000
Meters
11:34.2
Time
2:53.5
Pace
104
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 161 |
March 06, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.2 | 2,000 | 2:53.5 | 67 | 530 | 104 | 19 | 123 |
| 3:15.9 | 400 | 4:04.8 | 24 | 382 | 20 | 16 | 130 |
| 2:12.0 | 800 | 2:45.0 | 78 | 568 | 20 | 21 | 111 |
| 2:08.8 | 1,200 | 2:41.0 | 84 | 588 | 21 | 21 | 121 |
| 1:59.6 | 1,600 | 2:29.5 | 105 | 660 | 21 | 22 | 125 |
| 1:57.9 | 2,000 | 2:27.3 | 109 | 676 | 22 | 21 | 129 |
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Workout Graph
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