daryl thomas 1000m row
1,000m
Meters
5:08.0
Time
2:34.0
Pace
53
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 160 |
March 07, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 22 | 117 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 22 | 114 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 24 | 115 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 21 | 123 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 22 | 122 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 22 | 113 |
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Workout Graph
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