daryl thomas 1200m row
1,200m
Meters
6:04.7
Time
2:31.9
Pace
63
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 162 |
March 08, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,200m | 2:31.9 | 100 | 643 | 21 | 99 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 22 | 94 |
| 1:34.1 | 600m | 2:36.8 | 91 | 612 | 21 | 107 |
| 1:27.3 | 900m | 2:25.5 | 114 | 691 | 22 | 97 |
| 1:25.7 | 1,200m | 2:22.8 | 120 | 713 | 23 | 99 |
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Workout Graph
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