daryl thomas 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
303
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 164 |
March 08, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 25 | 112 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 105 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 | 116 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 118 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 113 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 110 |
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Workout Graph
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