daryl thomas 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 164 |
March 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 26 | 119 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 112 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 | 120 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 | 125 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 27 | 118 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 | 121 |
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Workout Graph
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