daryl thomas 1000m row
1,000m
Meters
5:31.7
Time
2:45.8
Pace
51
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 161 |
March 08, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 21 | 103 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 21 | 103 |
| 1:11.2 | 400m | 2:58.0 | 62 | 513 | 19 | 108 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 21 | 96 |
| 1:04.0 | 800m | 2:40.0 | 85 | 594 | 22 | 101 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 23 | 109 |
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Workout Graph
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