daryl thomas 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 161 |
March 11, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 54 | 23 | 95 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 24 | 86 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 24 | 97 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 11 | 23 | 100 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 24 | 96 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 11 | 24 | 98 |
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Workout Graph
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