daryl thomas 1:00:08 row
14,031m
Meters
1:00:08.0
Time
2:08.5
Pace
865
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1601 |
| Drag Factor | 158 |
March 11, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 14,031m | 2:08.5 | 165 | 866 | 26 | 128 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 111 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 116 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 101 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 115 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 122 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 129 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 127 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 123 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 128 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 130 |
| 55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 136 |
| 1:00:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 | 168 |
| 1:00:08.0 | 9m | 7:24.4 | 4 | 313 | 0 | 165 |
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Workout Graph
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