daryl thomas 650m row
650m
Meters
4:16.6
Time
3:17.3
Pace
32
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 167 |
March 23, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 650m | 3:17.3 | 46 | 456 | 22 | 111 |
| 1:25.1 | 200m | 3:32.7 | 36 | 425 | 20 | 101 |
| 1:17.1 | 400m | 3:12.7 | 49 | 468 | 21 | 115 |
| 1:16.0 | 600m | 3:10.0 | 51 | 475 | 21 | 111 |
| 0:18.4 | 650m | 3:04.0 | 56 | 493 | 49 | 120 |
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Workout Graph
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