daryl thomas 500m row
500m
Meters
3:24.1
Time
3:24.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 165 |
March 26, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 22 | 109 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 21 | 117 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 19 | 111 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 22 | 114 |
| 0:41.7 | 400m | 3:28.5 | 39 | 432 | 22 | 101 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 26 | 106 |
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Workout Graph
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