daryl thomas 3000m row
3,000m
Meters
28:33.5
Time
4:45.5
Pace
172
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
| Stroke Count | 344 |
| Drag Factor | 167 |
March 27, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 3,000m | 4:45.5 | 15 | 351 | 12 | 107 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 117 |
| 10:22.7 | 1,000m | 10:22.7 | 1 | 304 | 6 | 77 |
| 9:08.0 | 1,500m | 9:08.0 | 2 | 307 | 6 | 103 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 24 | 115 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 25 | 114 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 26 | 119 |
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Workout Graph
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