daryl thomas v4:00/2:00r...6 row
6,133m
Meters
24:00.0
Time
1:57.3
Pace
414
Calories
163
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 168 |
March 27, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,133m | 1:57.3 | 216 | 1044 | 29 | 163 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 154 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 165 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 179 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 141 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 170 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 171 | |
| r: 2:00 | 343m | ||||||
| r1,823m |
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Workout Graph
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