daryl thomas 1017m row
1,017m
Meters
7:36.7
Time
3:44.5
Pace
50
Calories
139
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 164 |
March 28, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,017m | 3:44.5 | 31 | 406 | 16 | 139 |
| 4:39.5 | 500m | 4:39.5 | 16 | 355 | 14 | 126 |
| 2:47.6 | 1,000m | 2:47.6 | 74 | 555 | 22 | 147 |
| 0:07.6 | 1,017m | 3:43.5 | 31 | 407 | 8 | 145 |
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