daryl thomas 500m row
500m
Meters
3:23.5
Time
3:23.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 165 |
March 31, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 19 | 109 |
| 0:48.2 | 100m | 4:01.0 | 25 | 386 | 20 | 111 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 19 | 108 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 19 | 109 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 19 | 109 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.