daryl thomas 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 171 |
April 01, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 119 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 | 104 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 25 | 115 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 | 122 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 | 126 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 128 |
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Workout Graph
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