daryl thomas v1000m/2:00r...6 row
6,000m
Meters
23:14.8
Time
1:56.2
Pace
412
Calories
162
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 35:14.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 170 |
April 01, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.8 | 6,000m | 1:56.2 | 223 | 1067 | 28 | 162 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 151 | |
| r: 2:00 | 350m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 157 | |
| r: 2:00 | 388m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 | 163 | |
| r: 2:00 | 392m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 159 | |
| r: 2:00 | 369m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 169 | |
| r: 2:00 | 314m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 174 | |
| r: 2:00 | 320m | ||||||
| r2,133m |
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Workout Graph
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