daryl thomas 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
58
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 172 |
April 03, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 125 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | 109 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 | 122 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 26 | 131 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 26 | 124 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 26 | 139 |
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Workout Graph
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