daryl thomas 650m row
650m
Meters
3:39.4
Time
2:48.7
Pace
32
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 168 |
April 03, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 650m | 2:48.7 | 73 | 550 | 22 | 115 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 22 | 114 |
| 1:07.6 | 400m | 2:49.0 | 73 | 549 | 22 | 115 |
| 1:05.0 | 600m | 2:42.5 | 82 | 580 | 23 | 116 |
| 0:15.7 | 650m | 2:37.0 | 90 | 611 | 27 | 117 |
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Workout Graph
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