daryl thomas v1:00/1:00r...12 row
3,448m
Meters
12:00.0
Time
1:44.4
Pace
268
Calories
156
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 172 |
April 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,448m | 1:44.4 | 308 | 1358 | 30 | 156 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 138 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 140 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 155 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 157 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 163 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 167 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 165 | |
| r: 1:00 | 150m | ||||||
| r2,044m |
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Workout Graph
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