daryl thomas 450m row
450m
Meters
2:53.4
Time
3:12.6
Pace
22
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 172 |
April 09, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.4 | 450m | 3:12.6 | 49 | 468 | 20 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 20 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 19 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 21 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 21 |
| 0:18.5 | 450m | 3:05.0 | 55 | 490 | 23 |
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Workout Graph
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