daryl thomas v4:00/2:00r...5 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
167
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 171 |
April 10, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 28 | 167 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 170 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 159 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 171 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 30 | 174 | |
| r: 2:00 | 331m | ||||||
| r1,579m |
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Workout Graph
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