daryl thomas 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 167 |
April 11, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 21 | 132 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 131 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 22 | 128 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 22 | 135 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 22 | 131 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.