daryl thomas v1:00/2:00r...5 row
4,038m
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
165
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 173 |
April 13, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 30 | 165 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 141 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 161 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 184 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 172 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 2:00 | 331m | ||||||
| r1,704m |
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Workout Graph
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