daryl thomas 2300m row
2,300m
Meters
12:34.2
Time
2:43.9
Pace
119
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 171 |
April 13, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,300m | 2:43.9 | 79 | 573 | 21 | 115 |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 18 | 116 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 22 | 128 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 23 | 116 |
| 2:41.0 | 2,000m | 2:41.0 | 84 | 588 | 23 | 113 |
| 1:35.2 | 2,300m | 2:38.6 | 88 | 601 | 23 | 104 |
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Workout Graph
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