daryl thomas 3000m row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 168 |
April 15, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 24 | 111 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 112 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 106 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 24 | 107 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 24 | 106 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 24 | 119 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 24 | 121 |
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Workout Graph
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