daryl thomas v2000m/3:00r...4 row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
354
Calories
167
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 30:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 168 |
April 15, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 28 | 167 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 162 | |
| r: 3:00 | 503m | ||||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 30 | 172 | |
| r: 3:00 | 492m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 30 | 172 | |
| r: 3:00 | 506m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 164 | |
| r: 3:00 | 513m | ||||||
| r2,014m |
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Workout Graph
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