daryl thomas 3500m row
3,500m
Meters
15:34.7
Time
2:13.5
Pace
207
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 172 |
April 16, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,500m | 2:13.5 | 147 | 805 | 24 | 121 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 106 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 24 | 107 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 23 | 116 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 24 | 122 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 25 | 124 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 25 | 130 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 26 | 148 |
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Workout Graph
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