daryl thomas v1:00/1:00r...10 row
2,923m
Meters
10:00.0
Time
1:42.6
Pace
232
Calories
153
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 171 |
April 16, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 30 | 153 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 149 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 149 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 151 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 157 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 161 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 159 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 163 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 157 | |
| r: 1:00 | 137m | ||||||
| r1,645m |
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Workout Graph
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