daryl thomas 1500m row
1,500m
Meters
9:09.3
Time
3:03.1
Pace
75
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 168 |
April 16, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 1,500m | 3:03.1 | 57 | 496 | 20 | 109 |
| 1:56.4 | 300m | 3:14.0 | 48 | 464 | 19 | 108 |
| 1:55.6 | 600m | 3:12.6 | 49 | 468 | 20 | 111 |
| 1:53.3 | 900m | 3:08.8 | 52 | 478 | 19 | 107 |
| 1:42.3 | 1,200m | 2:50.5 | 71 | 543 | 22 | 105 |
| 1:41.7 | 1,500m | 2:49.5 | 72 | 547 | 21 | 114 |
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Workout Graph
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